The app never really utilized the cardio equipment, even for the cardio sequences, but I figured that’s because working out on the treadmill is generally pretty self-explanatory.Įach workout is accompanied by written and visual instructions from Jillian Michaels herself, so you’ll be able to pull off the moves no matter what your skill level. I said I have a foam roller, dumbbells and a treadmill, and the app generated sequences that included weighted stiff leg deadlifts, mountain climbers and bent leg presses.
#Jillian michaels workouts hard generator
You can use the routine generator to select whether you want easy, medium or hard workouts from a variety of exercise types - like cardio, HIIT, total body, buns and thighs, and stretches - then plug in which type of exercise equipment you have at home.įrom there, the app will create a workout plan that consists of several different short exercises in sequence, adding up to a 10- to 40-minute total routine. While you can browse and play any video from the workout library, the real star of the show here is the ability to customize your workout routine. The Jillian Michaels Fitness App isn’t your standard play-and-go app.
Here’s everything you need to know about the app, and why we think it’s a welcome addition to any workout routine. It includes everything from weight training to yoga to kickboxing - and a bunch of HIIT and cardio workouts too - so you can find a way to work up a sweat no matter your fitness level. While I don’t always agree with Jillian Michaels (or her sometimes harsher-than-necessary delivery), I was pleasantly surprised at how much I enjoyed my three-week experience with the app. Right now you can get a lifetime subscription for the Jillian Michaels Fitness App for $149.99 from StackSocial. While certainly not new to the on-demand workout scene, Jillian Michaels gave her app a revamp last year, turning it into a one-stop shop for customized workouts and nutrition plans. This has been the year of the at-home workout and, as such, fitness apps and on-demand fitness programs are popping up everywhere.
Jillian Michaels – Hard Body is £8.Your CNN account Log in to your CNN account I am seriously hooked on her DVDs and this one delivers. I am skeptical about that kind of thing but when it comes to Jillian, I kind of believe her. I also love how Jillian inserts bits of personal motivation throughout: ‘You don’t know what you’re capable of until you try,’ she shouts. I don’t want to feel as though I’m at my mother’s Jazzercise class (in fact, one of Jillian’s favourite lines is: ‘This is not your mother’s workout’). I am such a busy person that if I am going to commit 45 whole minutes of my life to doing a workout DVD (not to mention the tenner I am spending on buying it) I want to feel like I have really worked out and really challenged myself.
The result is a workout in which you get maximum sweat for the time you put in. At another we weren’t just doing push ups, but walking push-ups with arm lifts and three squat jumps at the top. Case in point, at one stage we were doing not only burpees but burpees with weights and a jump at the end. She has to add about three other things to these moves so that you’re working so many body parts it hurts everywhere. In each workout, there are seven circuits each of which done twice through, featuring Jillian’s signature strength, cardio and abdominal training combinations which mean you get a killer workout to your muscles while also working up a serious sweat because of the combination of high impact cardio and low impact resistance training dh’s become known for.įor Jillian, there’s no such thing as a bog-standard lunge or plank. Jillian even admits, ‘I know this is hard, I even had second thoughts about this workout and thought about making it easier but I want to challenge you.’ The first level is tough enough and the second, well, it’s near impossibly hard in terms of the good pain it illicits in your muscles.
There are two 45 minute workouts called Level 1 and Level 2 but whatever you do, do NOT go straight to level 2. The new Hard Body DVD shows the super-trainer is not exactly ready to hang up her leggings just yet.
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